10 Ways to Raise Our Awareness

Welcome to the latest wave of Fika for Your Soul!

I announced a little while ago in a Facebook Live that I’ll be including a series of different themes in my posts, newsletters, and videos this year. The reason for this is what I have come to know as ‘Spiral to Freedom’.

Spiral to Freedom is a series of principles and practices that help us get clear on, implement, and integrate a deeper connection, learn to trust our intuition, and experience greater inner and outer freedom in everyday life.

I’ve not yet decided if the theme will be monthly or longer than that, but what I can say is that the current theme is PRESENCE. 🙂

I’ve always loved words. If you’re like me, you experience huge satisfaction when you get it ‘right’. That said, as strange as it may sound, it doesn’t have to be grammatically correct or right for it to ‘feel’ right. It’s about it hitting ‘the right spot’ (and only you know what that is for you).

But my love for words go beyond that.

When it comes to the energy of words, I’m a total geek. I love to listen for, and explore, the energy and vibe that a word or a concept carries. To me, the energy of a word or concept can feel spacious, light, dense, bubbly, edgy, steely, to give a few examples.  

What does the word PRESENCE invoke in you?

I find that it comes with an invitation to expand, to hone, to pay attention, to observe, to take inventory, to acknowledge and appreciate.

For me, PRESENCE is about ‘being it’. About raising my awareness, being open, and being present in the moment.

When we’re in the present moment we’re showing openness, and we’ll automatically connect with and associate with the situation we’re in. In presence, we’ll also find our inner pulse, our energetic signature. But looking for our inner pulse isn’t all that useful unless we’ve also opened the door to increasing our awareness.

Back in 2010, after a meditation, I was inspired to write down 10 aspects that help us raise our awareness. What I recognise is that this list came to me at a time when I was going through massive change. For years, I had been striving in a certain direction. I’d continuously bumped my head into a number of walls, leaving me frustrated that I didn’t get anywhere.

Access 10 Ways to Raise Your Awareness here

Round about the time when this list showed up, my intuition had been signalling to me for some time that I wasn’t meant to find another job (employment), it was time for me to strike out on my own, to become a consultant and a contractor. Taking this step felt like doing a 180, moving in the diametrically opposite direction. Moving away from the path that I’d known to be the one forward.

I was terrified, but you know what it’s like when your gut is telling you something. It won’t go away. It’ll hang around and nudge you continuously until you take action. So, after a while I accepted it and made the change that felt like the right next step, not really knowing where it would take me.

I’m grateful I took that step. I’m amazed at my life, how I live my life, what it looks like. Based on my awareness at the time and my lived experience, I could not have thought this into being. I would have limited myself to what I knew, and where I am today is far beyond my horizon at the time.

I’ve not done much with the list in terms of sharing it with others. Today, I feel inspired to share the list with you all as we’re going through massive changes at the moment, collectively but also personally. It brought me a sense of comfort and grounding in turbulent times.

Access 10 Ways to Raise Your Awareness here

I’ll close with this thought…

When we become more present, we’re activated in a new way. Things will start to accelerate as we have said yes to becoming more aware – being more of a participant, more of an observer.

It’s as if we’re somehow uplifted by divine forces that takes us to new places, new experiences, new domains.

..from my soul to yours,

Maria


*Fika for Your Soul* is about connecting with inspiration from everyday situations and conversations. It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, exploration, and leadership (among other things), all in the context of our daily lives. Fika (pronounced ‘Feeka’) is Swedish and means taking a [coffee/tea] break.

Photo by Marianne Krohn on Unsplash

At the aquarium, waiting for a wedding to begin

This poem started writing itself years ago at the Seattle Aquarium. I’d arrived for a an evening wedding, and had time before the ceremony to stand transfixed before three exhibits: the jellyfish, the octopi, and the seahorses. The wedding was beautiful, but the image of the seahorses lingered longest. This poem is from my book, Pluck Another Apple, Eve, And Finish It .

At the aquarium, waiting for a wedding to begin

Dorsal fin fluttters
a soft wave.
Prehensile tail
wrapped around a coral twig
lets go,
curls into the golden ratio
of nautilus,
a perfect Fibonacci spiral.

There was a first time in all time
when something dropped to its knees
in awe.

I speak of that moment
the universe grew into
while its galaxies
spiraled in swept currents,
the first time something gasped
and knelt
because it didn’t know
what else to do.

The photograph of the swimming seahorse is from Pixabay.com, and was posted by PublicDomainPictures.

One more degree of freedom

If you’re at all like me, it’s your body that tells you when something infinite is moving within you. It’s your body that transforms abstractions like Awakening, Opening, Freedom, Unity, Grace, Source, and Awareness, into an intimacy you can trust.

When it speaks, 
it’s not often sound I perceive, 
but sensation.
A knife-quick outbreath
concaves my chest;
my heart splits 
and refills it. 
Tears rise and my mind weighs in 
but by then I’ve already answered.
If I touch a wall to 
steady myself, 
people who notice may wonder 
if something’s wrong. 
Nothing is wrong. 
These are the moments that make me. 
The whisper enters; 
something breaks open. 
One more degree of freedom. 
The day goes on.

From Pluck Another Apple, Eve, And Finish It, poems by Holly L. Thomas.

The New Consciousness

The “New Consciousness” is a comprehensive new pattern of activity and insight on the planet that includes both the knowledge and lived experience that all of life, and everything in Nature, is one whole and indivisible system of being. This one whole system has countless layers of individuals and collectives expressing all manner of possibilities, and yet there is only one living process going on.

Naturally, what is one and indivisible cannot truly be separated into, for instance, me and not-me, even though we may speak that way as a convenience. The experience of physicality becomes supremely joyful when we realize that, whatever the appearances, there is nothing outside of our one shared being, and nothing can ever be “other”. The genius of Creation is that what appears to be outside according to the five senses is always present in some form on the inside. There is always a correspondence that can be discovered, and especially when we are curious about how the one whole system functions, our abilities to tune into Nature’s subtle, though always available, information channels awaken.

Since there is only a single whole living system, it is true that “whatever we do to the web of life, we do to ourselves”1… and this applies equally to our fellow beings. To condemn anyone or anything that appears to be outside of us gives rise to external conflict and also produces disease inside of us. Similarly, to condemn anything on the inside energizes conflict on the outside as well as disease processes within. Each and every form of rejection, no matter how subtle, produces conflict within our one shared being. This conflict will eventually show up as challenges for our individual and collective bodies, and these challenges will be experienced in one form or another by all. All such episodes are a call to the New Consciousness; they are a means of getting our attention so that we might choose to step into the greater wisdom that is beckoning. Wherever there is conflict in any form, there is the opportunity to realize the New Consciousness more fully. And in this New Consciousness, there are much more empowered ways of transforming and healing the world available.

For one living in the New Consciousness, the richness and texture of life are radically enhanced, and there can be experiences of an almost overwhelming joy. One who lives in this New Consciousness experiences a state of vastly expanded identity without losing the beauty of individual experience or the ability to attune, discern, enjoy life, and make decisions from wisdom. Individuality is fully expressed within the New Consciousness, and at the same time one’s words and actions are naturally harmonized and aligned with the whole of Nature, offering immeasurable benefit to the one whole system. Thus we come to realize that there is actually no trade-off between the good of the individual and the good of the whole. Instead, there is synergy. The individual and the whole are indivisible, and the well-being of one is the well-being of all. At the same time, the diverse multitude of temporary distinctions and expressions becomes the basis for the experience of… beauty, truth, and goodness.

From the perspective of the New Consciousness, the entire progression of human events is seen as a movement from the entrenched belief in separation and the myriad painful reflections of that belief, to ideas and experiences of interconnectedness, and finally to the direct knowing and joyful experience of underlying indivisibility. Although codes of conduct and moral injunctions have served to maintain a semblance of coherence on the playgrounds of earlier stages, these structures are successively released as one’s capacity to move in a way that is attuned and aligned with the whole increases. Thus the individual who lives in this New Consciousness has realized the natural, comprehensive, and spontaneous harmony, which cannot be imposed or even taught, but which must inevitably awaken. Once the New Consciousness has awakened, the true and lasting peace is finally lived as the obvious and most-fulfilling choice.

*****

1 Chief Seattle: “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together.”

Photo by Cristina Gottardi on Unsplash

Three questions that’ll change your life forever

Three key questions have been coming up recently for entrepreneurs I work with who are “changing the game” in their respective industries:

  1. To what extent am I accepting all available help? (Shatters ego)
  2. To what extent am I providing all optimal assistance? (Shatters laziness)
  3. To what extent am I willing to steward something that could be truly big? (Shatters the comfort zone)

When I check in, I get that pretty much all gamechangers – people driven by a strong sense of mission – aren’t even close to being fully willing to steward something that could grow to the scale that changing the game requires. No wonder there are so many energetic roadblocks on the journey. We want it, but where the rubber meets the road we’re still lazy, egoic, and comfortably small in our aspirations. However, when we decide deep, deep down in the roots of our being to accept all available help, offer all optimal assistance, and be willing to play truly big, THEN we can change the game.

Since what we really are in the roots of our being is, and creates, the Totality of all that is and all that could ever be, to avoid playing big is to deny the aspect of ourselves that is absolutely vast. To pretend that we’re not bigness itself is to shut off creative power in our experience and become a victim of cosmic forces. At this point on the journey of awakening, denying any aspect of ourselves is going to fail miserably.

Being everything, we can explore the micro and meso scales of life – what we might call the human experience — and it is beautiful to do so in countless unique and individualized ways. But no one gets to say no to being/playing vast because no one is in any way separate from Totality. 

So say YES to stewarding bigness! A while back I offered the thought experiment of imagining being completely responsible for meeting Earth’s needs. It pays to imagine something that big, and even bigger. Even the universe is tiny in relation to what we are in Truth. Infinity is a microdot on your fingertip. If you can’t feel that yet, just be open to realizing the possibility that you could be so supremely vast and you will in due course.

Let us not be so stuck in our comforts! Let us not be so lazy and self-centered at the level of personal identity! Let us be AWAKE! Nothing less will satisfy. At this stage, nothing less has a prayer of bringing health, happiness, and real prosperity. In fact, until we say the big YES, the multitude of dramas will continue with our bodies, and at the personal and transpersonal levels with colleagues and loved ones, to indicate that we are still asleep.

Building gamechaging businesses is a high spiritual path. None of us knew what we were actually signing up for. But it’s too late to turn back. There can be no more refuge in the pseudo-comforts of unconsciousness.

Seven Practices of Thriving and Abundant Consciousness

Hi friends!

Just before the turn of the year, Jeff received the following in meditation…

Seven Practices of Thriving and Abundant Consciousness:

  1. Beauty
  2. Creativity
  3. Relaxation
  4. Simplicity
  5. Enjoyment
  6. Love
  7. Clarity

These seven practices necessarily expand and awaken individual and collective consciousness, and they create the experience of abundance. Together, they support an opening into Joy and Receptivity. They also support the deep work of healing, clearing, forgiving, and integrating that so many of us are drawn to at this time.

Curiously, three of the above practices – Relax, Enjoy, and Love – consistently show up in the same order in our work with The Consciousness of Money. “Relax, Enjoy, Love” is a simple formula that has already been helping people to live in much lighter and more abundantly joyful ways. Now, with the expanded set of seven practices, we have “more ways to play” as well as additional tools for staying grounded and clear.

Here’s our suggestion for the New Year: Let’s all see what happens when we celebrate and engage with these seven practices in the first few months of 2019. All of us at Sourcing The Way and The Consciousness of Money invite you to join in this fun experiment, and to let us know what starts to flourish as you do so!

The “Instruments of Self”

Can we converse with creation? Short answer: Yes.

In this video from the June 2017 TEDx Findhorn, Michael Lindfield describes communicating with morphogenetic fields, and calls for us to recognize and develop our “Instruments of Self” so we can communicate and partner with creation to build a positive future.

Sourcing The Way has a similar intention: To develop our individual and collective instruments of self, sensitized to the subtle signals of the universe and nature, for the benefit of all. 

“The Instruments of Self,” Michael Lindfield at TEDxFindhorn